I'm Marshall, a web designer and wordpress ninja by trade. Technology enthusiast by nature. Nature lover at heart. In my spare time I enjoy running and taking in the outdoors. 

When others ask how? I figure it out. What I learn, I'll share. If you find it interesting, subscribe or follow me. If you disagree, comment. Cheers!


The Transition to Natural Running:
Brooks PureFlow


They make me a more efficient runner. Proven by nike+.

When early December hit, I needed a new pair of shoes. My Asics Nimbus 13′s were starting to feel real flat after 600 miles. Reading and hype led me to want to try a pair of Brooks Pure Project shoes, but they weren’t available from my regular running store. Brooks decided to offer their shoes only to big box and stores that would carry the whole line from the beginning. While this creates hype and  anticipation from restricted supply, it shuns the stores that foster the sport. So taking a chance I ordered them straight from Brooksrunning.com. Note to Brooks: I will not buy running shoes from ANY big box store: I don’t trust them and they don’t offer realistic return policies for runners. The best I’ll do is try them on there, order them else where.

Review:

Running in Asics for the last 3 years and never liking a single Brooks shoe, I absolutely love this shoe!! The improvements to my gate/stride were immediately noticeable after my first run, where my avg. pace/mile dropped by 30 s.!

After 100 miles:

My pace is steadily 7:30/mi , even when I go out with the intent of a slow recovery run and don’t look at my watch for the whole 5 miles, I’m still 15 s/mi faster than my November runs. I am starting to feel some arch pain after my runs behind the ball of my left foot. A month before I bought the shoes I decided to try to crank 180 miles before the end of the year to hit 1,000 miles. Given the increase in my mileage since I bought the shoes, the transition to minimal running footware, and the amount of treadmill running i’m doing now this is not surprising in the least. I plan to push through and see how it goes.

Lessons learned:

Landing more forefoot feels exhilerating, much faster and lighter on your feet. Each stride, push off I can feel my foot and toes separate and launch. 

At this point I don’t think I’d go back to anything else, I’m totally hooked! Every stride feels right, every push off feels powerful. This is what running is supposed to feel like. It’s natural and I dig it!

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I had a very similar experience

“At first I was running just to lose weight, and then after about six months when I was increasing the distance of my long runs, I was intrigued and fascinated how the human body can go from barely able to run a mile to being able to run eight miles. It was the day before this eight-mile run that I had this weird feeling—I could not wait to get up in the morning to do that eight-mile run.”

- Jeff Mastro, runner and restaurant owner

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Never give up.

“I ran as hard as I could. In fact, I hobbled past two people in the last two laps. I was 13th, and way off a PR, but I hit the goal I had set for myself. I absolutely never gave up in the race.”

– Kara Goucher on her performance at the World Championships in Daegu, South Korea

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iCloud Restore Freeze Fix

Nothing installing... just "waiting" in place

Encountered the “Music Not Working” bug in iOS 5 Beta 7 after installing as an update over-the-air (OTA). The iPod app would start skipping songs like they were lost, usually they appear greyed out but not now. They act like lost files without a promo, skipping to the next song. A day late i found this fix.

So I tried to restore from iCloud backup (this is the only way i know) ‘erase all content and settings’ and restore from iCloud on reboot. I started using the iCloud backup with Beta 5. It restored settings, then the apps started downloading, got about half way then froze mid install on the ‘weber grill’ app, after a couple hours and wifi network change it reverted to “waiting”. About half my apps had installed and the rest were just ‘waiting’. iCloud settings said it was still restoring but waiting most of the day nothing else came down, “just waiting”.

I tried:

  • Installing an update, the app to update turned grey (pending new icon) and just hung there.
  • I tried downloading a new app, that hung too.
  • I tried deleting the an app in waiting, as if some sort of roadblock. System hung, borked restart screen. Soft reset fixed it back to half apps “waiting”.

Tonight I’d had enough: I backed up my new photos, then I stopped the restore from iCloud. Everything stayed the way it was, still “waiting”. Then I turned off iCloud backup, did a quick iTunes backup (just in case), and then a full sync with iTunes. Took a bit but it picked up installing the ‘waiting’ apps, and now I’m back up and running. Just need to sit through a full iTunes music sync, maybe it will work right and do it via wifi tonight while charging, we’ll see.

Love iCloud backup, but might wait until they have it live (and I have more storage being a legacy MobileMe user).

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GPS data on Facebook Photos

Bam! Beautiful Brown taken on dry fly this Morning.

This morning, I posted a picture of a beautiful brown trout I caught on a dry fly to Facebook from my iPhone: Then immediately worried that it would reveal my “secret” spot!

After some investigation, we need not worry. Photos uploaded to Facebook from the iPhone app do not carry the EXIF header with them. Secret safe! Post away without fear of disclosing your “secret” spot, just don’t check in. Duh.

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