The Transition to Natural Running:
Brooks PureFlow

They make me a more efficient runner. Proven by nike+.

When early December hit, I needed a new pair of shoes. My Asics Nimbus 13’s were starting to feel real flat after 600 miles. Reading and hype led me to want to try a pair of Brooks Pure Project shoes, but they weren’t available from my regular running store. Brooks decided to offer their shoes only to big box and stores that would carry the whole line from the beginning. While this creates hype and  anticipation from restricted supply, it shuns the stores that foster the sport. So taking a chance I ordered them straight from Note to Brooks: I will not buy running shoes from ANY big box store: I don’t trust them and they don’t offer realistic return policies for runners. The best I’ll do is try them on there, order them else where.


Running in Asics for the last 3 years and never liking a single Brooks shoe, I absolutely love this shoe!! The improvements to my gate/stride were immediately noticeable after my first run, where my avg. pace/mile dropped by 30 s.!

After 100 miles:

My pace is steadily 7:30/mi , even when I go out with the intent of a slow recovery run and don’t look at my watch for the whole 5 miles, I’m still 15 s/mi faster than my November runs. I am starting to feel some arch pain after my runs behind the ball of my left foot. A month before I bought the shoes I decided to try to crank 180 miles before the end of the year to hit 1,000 miles. Given the increase in my mileage since I bought the shoes, the transition to minimal running footware, and the amount of treadmill running i’m doing now this is not surprising in the least. I plan to push through and see how it goes.

Lessons learned:

Landing more forefoot feels exhilerating, much faster and lighter on your feet. Each stride, push off I can feel my foot and toes separate and launch. 

At this point I don’t think I’d go back to anything else, I’m totally hooked! Every stride feels right, every push off feels powerful. This is what running is supposed to feel like. It’s natural and I dig it!

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Brooks PureFlow

Summer, summertime: Cooler than all bags

Timbuk2, maker of hand-crafted messenger bags, has come up with one to rule them all. First they pioneered their On-the-strap Beer Koozie.

Chillin' the most »

Chillin' the most »

Today they’ve launched a new bag that takes it all to new level: the ‘Dolores Cooler‘. Their new duplicitous messenger bag, touts features none other can match. Besides being a great, hand-made, durable messenger bag, it’s also an insulated a cooler. Putting the Summer in Summertime, it also sports:

  • Holds (at least) 12 cans of PBR
  • Classic but low-pro messenger bag (no one has to know it’s a cooler)
  • Red metal bottle opener attached to strap for easy opening
  • Super durable ballistic nylon exterior
  • Waterproof TPU lining to keep the sweat inside
  • Quick-adjust side-cam shoulder strap for a snug cooler fit

Brilliant! Need I say more.

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